Mindfulness Reading

When you read your heart rate slows down!

Research consistently shows that reading boosts emotional intelligence and nurtures empathy. Additionally, it offers a much-needed mental break, with physical books providing a more soothing experience for the eyes compared to their digital counterparts. 

Establishing a daily reading habit, even if just for ten minutes, can be quite beneficial. Reading at night can become a calming ritual that aids in achieving better sleep, although the type of book you choose is essential to this effect.

Engaging deeply with the text allows you to enjoy the tactile sensations of the pages and the aroma of the ink. It’s crucial to resist the urge to rush; instead, take your time to relish the words. 

Be mindful of any distractions or emotions that may surface, gently guiding your attention back to the story. 

Pay attention to the subtleties in the writing, such as rhythm and word choice, which can evoke vivid imagery and strong emotions. 

Practicing self-compassion is essential; if your mind drifts, simply return to the text without self-criticism. Taking breaks when necessary can help sustain your focus. 

Mindful reading not only enhances concentration and comprehension but also alleviates stress and anxiety, deepening your awareness of your thoughts and feelings while enriching your appreciation for the beauty of literature.

Check out my book list recommendations on the Zenability reading list page for my favourite books!

My reading list: https://www.zenability.co.uk/reading-list/ 

Creating an inviting space at home to read books can add to the experience. To create a successful reading nook/space:

• Create a cosy comfy experience - using cushions and blankets
• Create a shelf for a drink and snack
• The nook/space can be indoors or outdoors
• Declutter the reading nook

Start mindfulness reading today and embrace your inner zen!